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My clinical focus is to create a safe, non-judgmental space to help individuals and couples who feel alone in their feelings, gain insight and develop skills to live a more harmonious and fulfilling life. Whether this means breaking patterns, fostering self-development, learning to have more connected relationships, or just getting through a challenging phase of life, my goal is to support you on your journey of bettering your life and creating new patterns of meaning. I believe we all have the strength, skills and grit, to heal, grow, change and create the life we want for ourselves. I would be honored to be a part of your journey. I specialize in working with adult individuals, couples and family systems. I am certified in EMDR and am a consultant-in-training.

The heart of my work centers on the stories we carry about ourselves, our lives, and our relationships—stories we’ve inherited, outgrown, or never fully understood, as well as the stories we hope to create for the future. I offer a warm, supportive space to slow down, reflect, and gently unravel the roadblocks shaping our experience so new meaning and possibilities can emerge. My approach is collaborative and curious, informed by my training in narrative therapy and grounded in the belief that we all have the capacity to re-author our lives in ways that reflect our values and our vision for the future. You already hold the wisdom and ability to make the changes you desire it is my greatest honor to help clients access those inner resources and move toward a life that better reflects the story they want to live.

I believe therapy works best as a collaborative process—one where we slow things down together, get curious, and make sense of what’s been shaping your life. Many people come to therapy feeling stuck in patterns they don’t fully understand, especially with relationships or how they relate to themselves. My goal is to help you notice those patterns with compassion, not judgment, and to gently explore where they come from. My work is trauma-informed and grounded in the understanding that our nervous systems, past experiences, and core relationships deeply influence how we move through the world. Together, we’ll look at how old survival strategies may still be showing up, even when they’re no longer serving you. I aim to create a space that feels safe, attuned, and respectful—where healing happens through connection, insight, and meaningful change.