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My clinical focus is to create a safe, non-judgmental space to help individuals and couples who feel alone in their feelings, gain insight and develop skills to live a more harmonious and fulfilling life. Whether this means breaking patterns, fostering self-development, learning to have more connected relationships, or just getting through a challenging phase of life, my goal is to support you on your journey of bettering your life and creating new patterns of meaning. I believe we all have the strength, skills and grit, to heal, grow, change and create the life we want for ourselves. I would be honored to be a part of your journey. I specialize in working with adult individuals, couples and family systems. I am certified in EMDR and am a consultant-in-training.

Jen Scheumann is an Associate Marriage and Family Therapist who works with individuals and couples navigating life transitions, relationship challenges, and seasons that feel stuck or uncertain. She brings a warm, collaborative approach to her work, creating a space where clients feel deeply supported through thoughtful, caring therapeutic conversations. Her work is grounded in narrative and attachment-based therapy, helping clients better understand their patterns, gain clarity, and move toward meaningful, lasting change that aligns with their values and the life they want to create. Jen has a special interest in working with couples—whether preparing for marriage or strengthening an existing relationship—as well as supporting women who are navigating shifts in identity, purpose, and life circumstances. She also offers CBT-I–informed sleep therapy for clients experiencing insomnia and sleep anxiety, helping them build a healthier relationship with sleep. She is a Prepare/Enrich premarital counseling facilitator and a Certified CBT-I Clinician, and integrates these approaches into her broader therapeutic work.

I believe therapy works best as a collaborative process—one where we slow things down together, get curious, and make sense of what’s been shaping your life. Many people come to therapy feeling stuck in patterns they don’t fully understand, especially with relationships or how they relate to themselves. My goal is to help you notice those patterns with compassion, not judgment, and to gently explore where they come from. My work is trauma-informed and grounded in the understanding that our nervous systems, past experiences, and core relationships deeply influence how we move through the world. Together, we’ll look at how old survival strategies may still be showing up, even when they’re no longer serving you. I aim to create a space that feels safe, attuned, and respectful—where healing happens through connection, insight, and meaningful change.